NEW Ashtanga Practice Cards Digital edition (PDF)
Includes all poses in the Ashtanga Yoga primary series including each pose in Sūrya Namaskāra A and B. Each card contains the name of the pose in Sanskrit and English, a picture of the pose, drishti (focus point), instructions, modifications and benefits. The set also includes explanations of bandhas, ujjayi breathing and opening and closing mantras. These 69 unique practice cards are divided into different color sections for easier learning.
Recensioner
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